In this bowl, each ingredient packs a punch. The unsweetened açaí purée and the frozen pomegranates both provide high amounts of fibre and antioxidants. Also, the almond butter and hemp seeds are good sources of plant protein. This combination is excellent if you are looking to slow digestion and satisfying your taste buds.
Servings: 1
Sugar-free
Gluten-free
Grain-free
Dairy-free
Vegetarian
Vegan
Ingredients
Smoothie Base
1 pouch (100g) of Inner Glow Superfoods’ frozen unsweetened açaí purée
1/4 cup coconut milk
Toppings
Instructions
Nutrition
Servings: 1 Bowl| Calories: 481.4 kcal | Protein: 10.7g | Carbohydrates: 44.9g | Fats: 30.4g | Dietary Fibre: 9.1g | Vitamin C: 25 % DV
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Replace sugary and unhealthy candy bars with these guilt-free, homemade, luxurious chocolate fat bombs. They are suitable for both a keto lifestyle and those trying to control their blood sugar levels. Keep your “hangry” moods in check while enjoying these Açaí Dark Chocolate Keto Fat Bombs.
Servings: 12 (estimated)
Keto-friendly
Sugar-free
Gluten-free
Grain-free
Dairy-free
Ingredients
Instructions
Nutrition
Servings: 1 Fat Bomb| Calories: 115.5 kcal | Carbohydrates: 6.2g | Fats: 10.3g | Protein: 1.8g |Dietary Fibre: 3.8g | Sugars: 1g
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This Açaí Chia Jam is packed with antioxidants, fibre, and omega-3’s. And with zero refined sugars, it won’t spike your blood sugar like conventional jam. Instead, the açaí and chia seeds provide an abundant reservoir of nutrients that provide long-term energy.
Pair it with nut butter or spread it on some goat cheese (dairy-free). It is yummy, nutritious, and takes less than 10 minutes to make. This recipe is definitely a keeper!
Servings: 6 (estimated)
Sugar-free
Dairy-free
Gluten-free
Grain-free
Keto-friendly
Paleo-friendly
Ingredients
1 pouch (100g) of Inner Glow Superfoods’ frozen unsweetened açaí purée
3 Tbsp of chia seeds
2 Tbsp of monk fruit sweetener (or sweetener of choice, i.e., stevia/honey/maple syrup)
1 Tbsp of apple cider vinegar
Instructions
Nutrition
Servings: 2 tbsp | Calories: 39.6 kcal | Carbohydrates: 6.2g | Fats: 2.7g | Protein: 1g |Dietary fibre: 5.7g | Sugars: 0g
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Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Yield: approximately 30 truffles
Ingredients:
Directions:
Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Ingredients:
Coconut Base Ingredients:
Crunch Ingredients:
Açaí Swirl Ingredients:
Directions:
Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Ingredients:
Directions:
Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Ingredients:
Base:
Filling:
Directions
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Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
It's cold outside in Toronto, Canada!!!! So stay inside, wrap yourself in a nice warm blanket and make yourself a delicious, bright sunshine-y açaí bowl !!!
Ingredients:
Directions:
Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Crust:
Chocolate Açaí Mousse:
Açaí Layer:
Directions:
Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Yield: 4 large crepes
Ingredients:
Chocolate Açaí Sauce
Directions:
For the Chocolate Açaí Sauce:
For the Crepes:
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Written by: Taylor Morrison, Wellness Communications Intern, B.Sc. NANS
Yeild: 2 ½ cups
Ingredients:
Directions:
Ingredients:
Toppings:
Method:
INGREDIENTS:
For the chia pudding:
For the toppings:
INSTRUCTIONS:
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Want a guilt-free and refreshing summer cocktail to enjoy next to your watering hole? Looking for a cocktail with healthy ingredients and a low sugar content? Well, we’ve got the perfect recipe for you! Enjoy this light, fruity cocktail by the beach or pool with a group of friends. Yumm!!!
Makes 2 servings
Ingredients:
Instructions:
Açaí and chocolate? Yes please! If you've got a sweet tooth then this may be the recipe for you. Even if you're following a keto or low sugar diet! This delicious açaí bowl has been topped with dark chocolate shavings and coconut flakes for an extra sweet taste, but still just as nutritious and filling.
2 packages of 100g frozen açaí purée
1 banana
½ cup coconut milk
5 tablespoons nut butter
½ tsp vanilla extract
½ tsp cinnamon
a few drops of stevia/monk fruit sweetener
1 tbsp heavy cream (optional!)
Dark chocolate shavings or chips
Cocao nibs
Unsweetened coconut flakes
White chocolate shavings or chips
Banana slices
Leave your frozen açaí pulp package outside of the freezer for at least 10 minutes to partially de-thaw, or run under warm water for 10-15 seconds.
Place smoothie bowl mix ingredients into a blender. Blend until smooth.
Pour mixture into your bowl.
Sprinkle toppings on top.
Grab a spoon, and enjoy!
It's finally summer in Toronto and the perfect season for smoothies! This keto friendly and low carb smoothie is packed with vitamins and minerals. Ideal for a healthy and filling breakfast!
*Good for smoothie bowl or smoothie!
Who thought that acai is only meant for making smoothie bowls? Try our delicious new recipe for an exotic, superfruit take on the classic cheesecake. The best part – it is a low carb / keto friendly and gluten / grain free dessert! Bon appetit!
It may still feel like winter in Toronto, but spring is here and summer is near, and smoothie season is already picking up! We’re prepping for the warmer weather with our antioxidant-packed low carb acai blueberry smoothie. This keto friendly beverage can also double up as a breakfast bowl – just add your favourite crunchy toppings for a complete meal!
Makes 2 servings
Who thought that acai is only meant to be used to make smoothie bowls and desserts? We absolutely LOVE this savoury fish glaze with açaí as the main ingredient. It goes really well with white fish, adding a rich, flavourful taste with a beautiful purple shade. The best part – pretty much all specialized dieters out there (ie; gluten free, diabetic, keto, paleo, low carb, low FODMAP, SIBO specific, lectin free, etc…) can enjoy this delicious and nutritious dish. And you can easily substitute the ghee for olive oil if you’d like a vegan version to go over your tofu dish instead!
This version uses a very simple base so that you can taste the delicious, tart flavour of the acai berry! In fact, this is the more common way of serving acai in Brazil, as opposed to elaborate smoothie bowls commonly found in North America. The toppings can be replaced with any of your favourites, you can find some ideas on our blog about acai bowl ingredients here. The bowl can be made into a gut friendly, keto smoothie by using stevia or monk fruit in place of honey/maple syrup and reducing or eliminating the banana. A nutritious, tasty breakfast for all! We hope you enjoy!
Makes 2 servings
Toppings (optional, can be changed for your favourites!)
Note: This granola tastes fantastic on top of your acai bowls, in place of cereal with your favourite milk, or as crackers if you chop in larger squares! It was inspired by a combination of ketogenic, lectin free and nut free diets, so that literally EVERYONE should be able to enjoy this masterpiece!
Note, depending on your sugar intake goals, you can also make the glaze with maple syrup instead of monk fruit or stevia, which would bring the sugar content down when comparing with drenching your crepes with solely maple syrup.
20 Truffles