Açaí Chia Jam Recipe

 

This Açaí Chia Jam is packed with antioxidants, fibre, and omega-3’s. And with zero refined sugars, it won’t spike your blood sugar like conventional jam. Instead, the açaí and chia seeds provide an abundant reservoir of nutrients that provide long-term energy. 

 

Pair it with nut butter or spread it on some goat cheese (dairy-free). It is yummy, nutritious, and takes less than 10 minutes to make. This recipe is definitely a keeper!

 

Servings: 6 (estimated) 

 

Sugar-free

Dairy-free

Gluten-free

Grain-free

Keto-friendly

Paleo-friendly

 

Ingredients

1 pouch (100g) of Inner Glow Superfoods’ frozen unsweetened açaí purée 

3 Tbsp of chia seeds

2 Tbsp of monk fruit sweetener (or sweetener of choice, i.e., stevia/honey/maple syrup)

1 Tbsp of apple cider vinegar

 

Instructions 

  1. Thaw the frozen açaí by running it under warm water for approx. 30 seconds.
  2. Combine all the ingredients into a small saucepan.
  3. Bring it to a boil then lower the heat. Let it simmer until the jam is thick, about 5 minutes.
  4. Remove from the heat and let it cool. Transfer the jam to an airtight container and store it in the fridge.

 

Nutrition

Servings: 2 tbsp | Calories39.6 kcal | Carbohydrates: 6.2g | Fats: 2.7g | Protein: 1g |Dietary fibre: 5.7g | Sugars: 0g 

 

 

 

 

 

 

 

 

 


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