Recipes — keto breakfast RSS



Açaí Chia Jam Recipe

This Açaí Chia Jam is packed with antioxidants, fibre, and omega-3’s. And with zero refined sugars, it won’t spike your blood sugar like conventional jam. Instead, the açaí and chia seeds provide an abundant reservoir of nutrients that provide long-term energy. Pair it with nut butter or spread it on some goat cheese (...

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Cocoa Nut Butter Acai Bowl

Açaí and chocolate? Yes please! If you've got a sweet tooth then this may be the recipe for you. Even if you're following a keto or low sugar diet! This delicious açaí bowl has been topped with dark chocolate shavings and coconut flakes for  an extra  sweet taste, but still just as nutritious and filling.  Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Smoothie bowl mix: 2 packages of 100g frozen açaí purée 1 banana ½ cup coconut milk 5 tablespoons nut butter ½ tsp vanilla extract ½ tsp cinnamon a few drops of stevia/monk fruit sweetener 1 tbsp heavy cream (optional!)   Toppings: Dark chocolate shavings or chips Cocao nibs Unsweetened coconut flakes White chocolate shavings or...

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Berry Mint Acai Bowl

It's finally summer in Toronto and the perfect season for smoothies!  This keto friendly and low carb  smoothie is packed with vitamins and minerals. Ideal for a healthy and filling breakfast! Gluten free Grain free Low carb Keto friendly Diabetes friendly Ingredients: Smoothie bowl mix: 2 packages of 100g frozen acai puree ½ cup blueberries ½ cup raspberries About 5 fresh mint leaves ½ cup coconut milk ½ tsp vanilla extract a few drops of stevia/monk fruit sweetener Toppings: raspberries blueberries mint leaves to garnish Instructions: Thaw your acai puree by leaving out of the fridge for around 15 minutes or running under warm water for 15-20 seconds. Place the rest of your smoothie bowl ingredients into the blender. Blend until...

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