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Gluten free Grain free Sugar free Lectin free Nut free Keto friendly Paleo friendly Diabetes friendly Ingredients: 1 cup flax seeds ¾ cup raw hemp hearts 2 tbsp psyllium husk 1 tbsp cinnamon ½ tsp baking powder ½ tsp salt 1 cup of water Your favourite sweetener to taste (several drops of stevia, monk fruit sweetener, or whatever you prefer) Instructions: Preheat your oven to 300F, and line a baking sheet with parchment paper Mix together all of the dry ingredients Stir in the water and sweetener until completely combined. Let the mixture sit for about 5 minutes until the mixture to thickens up. Spread thinly (around 1/4″ thick) on the baking sheet – you may want to use a...

Low carb / low sugar Keto friendly Paleo friendly Gluten free Low in lectins SIBO diet Crepes: 1 tablespoon of avocado oil (or other cooking oil) 2 eggs 2 tablespoons full fat coconut milk 2 tablespoons water ¼ cup almond flour 1/8 cup coconut flour ½ teaspoon vanilla A few drops of stevia Glaze: 2 tablespoons full fat coconut milk 2 tablespoons water 2 pouches (200g) of Inner Glow Superfoods acai puree ¼ cup frozen blueberries 1 teaspoon of matcha powder (or to taste) A few squirts of monk fruit sweetener (or you can use stevia or any other sweetener you prefer) – sweeten to taste! A few drops of vanilla extract Instructions: Glaze: It is recommended to make the...

Ingredients: Filling: 1 tablespoon chia seeds 1 tablespoon water 1/4 cup thawed acai puree 1/4 cup blueberries 2 tablespoons of honey Muffins: 1 egg 1.4 cup coconut oil 5 teaspoons honey 1/2 cup orange juice 1/4 cup yogurt of your choice 3/4 cup coconut flour 1 cup almond flour 1 teaspoon baking soda 1.5 teaspoons baking powder 1/4 cup unsweetened shredded coconut 1 tablespoon flax seeds Instructions: Make filling first: Mix chia seeds with 1 tbsp. Water. Let thicken for about 15 – 20 minutes. In a saucepan, bring thawed acai pulp, blueberries and honey to a boil. Cook for about 5 minutes, and then add thickened chia seeds. Stir and cook for another minute. Set aside to cool. Note:...

Ingredients: 1/2 cup acai puree 1 1/2 cups water 1/3 cup sugar (or substitute your favourite natural sweetener to taste for a low carb / low sugar alternative) 2 cups blueberries 1 package of gelatin (each one is the equivalent of 1 tbsp (15 ml)of gelatin. 1 envelope of dream whip (3.9 grams) Instructions: Dissolve one package of gelatin in 1/4 cup of cold water. Then add 1/4 cup of hot water and mix thoroughly. Set aside. Bring to boil the acai puree, water, sugar (or preferred sweetener) and blueberries. Boil for one minute until the blueberries have broken down. Add the gelatin to the acai mixture and stir. Divide into half and put into two bowls and cool in...

Ingredients: 1/2 cup acai puree 1 cup plain yogurt A few drops of stevia (or your favourite sweetener) to taste OR 2 tablespoons of maple syrup Instructions: Place all ingredients together in a blender. Blend until smooth. Place mixture into popsicle moulds. Place in the freezer and wait until frozen. Enjoy!